A naturopathic doctor shares the most important fertility tips for women over 35, including how to optimize egg quality, which labs to check, and the foundations that matter most.

The vaginal, uterine, and gut microbiome play a key role in fertility, hormone health, and pregnancy. Learn about the estrobolome, signs of imbalance, and supportive nutrition and lifestyle strategies.

Egg quality plays a foundational role in fertility—it affects ovulation, embryo development, and pregnancy outcomes. Learn what egg quality really means, what influences it, and how to take proactive, evidence-based steps to support fertility before conception.

Ovulation is the key event of the menstrual cycle. Learn how to track ovulation accurately using basal body temperature, cervical mucus, OPKs, and fertility awareness methods.

Learn how to choose high-quality supplements with tips on third-party testing, transparency, safety, and pregnancy & breastfeeding considerations. Get expert guidance on what to take.

Discover the benefits, safety, and options for menopausal hormone therapy, including bioidentical hormones, plus how to get personalized support.