Resources
FREE Cycle Syncing Guide
Implementing cycle syncing has the potential to balance your hormones, increase fertility, positively impact your mood and energy levels, and deepen your own intuition and body awareness.
Natural Rhythms provides an overview of cycle syncing, the concept of aligning your diet, exercise, self-care and work with each phase of your menstrual cycle.
FREE Pregnancy Prep Checklist
Trying for a baby (or hoping to someday)? The Pregnancy Prep Checklist is Dr. Green’s framework for working with fertility clients. Whether you’re actively trying, struggling with infertility, planning for fertility treatments, or just want to get as healthy as possible pre-baby, this is a great starting place.
Castor Oil Packs (Queen of the Thrones)
I often recommend castor oil packs to my patients to help reduce inflammation, support liver function, digestion, and hormone detoxification. Queen of the Thrones offers high-quality castor oil with a variety of products to make castor oil packs easy to implement every day.
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