HORMONE & MENSTRUAL HEALTH

Personalized Support for Menstrual & Hormonal Symptoms in Washington

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Many women are told their symptoms are “normal” and feel dismissed when they bring up their hormonal concerns to their provider, or they might be handed birth control to mask their symptoms instead of trying to uncover the cause. 

But hormonal symptoms like painful periods, acne, weight gain and mood swings aren’t normal, and they deserve a deeper investigation. Hormonal symptoms are often multifactorial, and you deserve to have a provider who takes the time to understand your symptoms and your overall health.

I provide virtual hormone and menstrual care for women across Washington, with a focus on identifying the root cause through appropriate testing. My priority is to create individualized treatment plans that blend the best of conventional and integrative therapies.

Conditions & Symptoms I Commonly Support

I work with a wide range of menstrual and hormone-related concerns, including:

  • PMS & PMDD

  • Heavy or painful period

  • Irregular cycles or missing periods

  • PCOS (polycystic ovarian syndrome)

  • Endometriosis & uterine fibroids

  • Chronic vaginal infections (such as yeast, BV)

  • Recurrent UTIs

  • Postpartum hormone support

  • Libido issues

  • Birth control & family planning support

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I also help women experiencing more general hormone-related symptoms including:

  • Weight gain or difficulty losing weight

  • Low energy or chronic fatigue

  • Hair loss

  • Acne

  • Brain fog or difficulty focusing

  • Sleep disturbances

  • Mood changes (mood swings, irritability, anxiety, depression)

If something feels off in your body, it deserves a deeper look—even if you’ve been told your labs are “normal”.

A Holistic & Complete Approach to Hormone Health

Hormone symptoms are rarely random. They’re often connected to underlying factors like:

  • Blood sugar imbalances

  • Thyroid dysfunction

  • Nutrient deficiencies

  • Gut health issues

  • Chronic stress and cortisol dysregulation

  • Inflammation

That’s why care goes beyond just symptom management–I focus on identifying and addressing the root causes.

Your Care May Include…

While every treatment plan is fully personalized, care often involves:

    • Comprehensive hormone testing

    • Thyroid evaluation

    • Nutrient testing

    • Metabolic and blood sugar markers

    • Functional testing when appropriate

    • Cycle-supportive dietary strategies

    • Stress and sleep optimization

    • Movement recommendations tailored to your body

    • Professional-grade, evidence-informed supplementation

    • Herbal formulas for hormone balance & cycle regulation

    • Hormone therapy when appropriate & aligned with your goals

    • Prescription support when clinically indicated

    • Counseling on contraception & family planning options

    • Birth control prescriptions

    • Coordination with gynecologists for:

      • IUD placement

      • Implants

      • Injectable contraception

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A Collaborative, Whole-Person Approach

You don’t have to choose between conventional and natural care. My approach integrates both.

Although I’m based in Yakima, all visits are 100% virtual, allowing you to access care from anywhere in Washington. This makes it easier to get consistent, personalized support—without long waits or rushed visits.

If you’re tired of guessing, managing symptoms on your own, or being told everything is “normal”—there is another way.

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